Initial consult: 1.5 hours

Session 1: Custom protocol-1 hour

  -Diet analysis w/ 5-7 day diet diary -Lifestyle goals and strategy

  -pointed nutrition recommendations 

  -Custom meal plans

  -Recipes and pantry overhaul (included in package)

Session 2: Planning for success with manageable implementation strategies-1 hour

Session 3: Check in on process: successes and tweaks-30 minutes-1 hour

Session 4: Second check in-30 minutes-1 hour

Session 5: Prepare for reassessment-30 minutes-1 hour

Session 6: Celebrate the results and discuss next steps

*also includes email, text or phone support between sessions.