Recipes:

Brown Rice Bowl w/ Rainbow Chopped Salad, Avocado, Roasted Chickpeas and Tahini-Lemon Dressing

 1 cup cooked brown rice
1 handful raw baby spinach
5-6 cherry tomatoes, halved
1/2 yellow bell pepper, diced
1 carrot, shredded
1/2 small beet, shredded
1/2 avocado, diced
1/3 cup roasted chickpeas
2 tbls sesame seeds
Tahini-Lemon Dressing

1/4 cup tahini 

1 clove garlic, minced

1/2 lemon, juiced

2 tbls cider vinegar

1/4 cup extra virgin olive oil

pinch sea salt
Blend lemon juice, vinegar, garlic in blender. Add tahini and 1/4 cup water. blend to mix. add olive oil. Add additional water if too thick. Season w/ pinch of sea

Place rice into bottom of a bowl.  Top with spinach then layer on the color.  Top with chickpeas and sesame seeds, then dress with Tahini- Lemon Sauce.  Add grilled salmon or chicken for extra protein:)